The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
Χορτοφαγικό club sandwitch
Appetizers - sides Main dishes

Vegan club sandwitch

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Good morning, dear friends! I am so excited about the recipe I am posting today! I guess we all love club sandwitch and we all think that it is an irresistible junk food, right? The bad thing is that it is loaded with fattening ingredients and calories! So I decided to healthify it and I did it! I proudly present to you my mouthwatering vegan club sandwitch that even meat eaters will appreciate! It is packed with nutrients and flavour! Made with simple, healthy ingredients such as mushrooms, avocado, onion, tomato and whole wheat bread. Dont be intimidated by the long ingredient list! Some are mAnd of course there were fries on the table. But the fake fries, those baked in the oven that taste heavenly and are good for you. To cut a long story short you have to try this! Make it for your kids, give them the best you can! That’s what I will make for my baby boy when he grows up!

Kisses and hugs!

Χορτοφαγικό club sandwitch
Χορτοφαγικό club sandwitch

Ingredients (serves 2):
for the toasts:
6 slices whole wheat toast bread
200 gr. big mushrooms, sliced (white or portobello)
1 big onion
3+1 Tbsp olive oil
1+1 tsp garlic powder
1_+1 tsp oregano
1/2 tsp smoked paprika
salt and pepper
2 lettuce leaves
1 tomato, sliced
2 medium ripe avocados
lemon juice
2 Tbsp mustard
for the potatoes:
400 gr. potatoes, very thinnly chopped
1 Tbsp olive oil
1 Tbsp mustard
1 tsp garlic powder
1 tsp sweet paprika
1 tsp oregano
salt and pepper

Χορτοφαγικό club sandwitch
Χορτοφαγικό club sandwitch

For the «fries»: In a bowl place potatoes. Season with salt and pepper and add the remaining ingredients. Mix with your hands until well coated. Place potatoes on a baking sheet lined with parchment paper and bake for about 25 minutes at 200 C and then for 10 minutes at fan oven.
For the toasts: In a bowl combine3 Tbsp olive oil with 1 Tbsp mustard, 1 tsp garlic powder,1 tsp oregano, salt and pepper. Brush mushrooms slices with this mixture and grill on a grill pan (or bake in the oven on a baking sheet lined with parchment paper). Then in a bowl combine 1 Tbsp olive oil with 1 tsp oregano and garlic powder, 1/2 tsp smoked paprika, salt and pepper. Brsuh onion slices with this mixture and grill. Mash avocado with a fork, season with salt and pepper and drizzle with lemon juice. Toast the bread and spread one slice with avocado cream. Layer on lettuce, tomato and onion slices. Spread avocado cream on both sides of the second slice. Top it on the previous slice and layer on mushroom and onion slices. Spread mustard on the last  slice and top it. Press, secure with 2 toothpics and cut diagonally. Place toasts and fries on a platter. Do the same with the second club sandwitch. Enjoy!

Χορτοφαγικό club sandwitch
Χορτοφαγικό club sandwitch

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