The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
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Main dishes Pasta - Rice - Grains

Vegan canelloni

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Για την συνταγή στα Ελληνικά πατήστε εδώ

Sundays are ideal for family gathering around the table and enjoying lunch together. Since I don’t have to go to work, I can make dishes that require time and patience. We usually have pasta on Sundays. Both my hubby and I are pasta lovers. Our latest pasta meal was exquisite! Vegan canelloni stuffed with the best soya mince I have ever made.  We both loved this dish and it kept well the other day. I am sure that you will love it too! Make yourselves these delicious canelloni cooked in a rich tomato sauce and your mouth will water!

Happy new week, friends! Kisses and hugs!

DSC_0632Ingredients:
1 package canelloni
2 cups (115 gr.) soya mince Pural
1 carrot
3 garlic cloves
1 big red onion
1 kg tomato juice
1 can chopped tomatoes Biona
3 Tbsp tomato paste
250 ml soya cream Bjorg
parsley, oregano
6 Tbsp olive oil
cinnamon Cook and nutmeg
salt Le Guerandais and pepper

for the crust:
50 gr. bread crumbs
1/2 cup almonds
1 Tbsp nutritional yeast Gopal’s
nutmeg, cinnamon
salt and pepper

DSC_0638Instructions:

Cook soya mince according to package instructions. Then place it in a pot. In a blender pulse carrot, onion, parsley and garlic. Put them in the pot too and pour some water, Cook at medium heat. Then add tomato juice, paste and chopped tomatoes. Season with salt and pepper, cinnamon, nutmeg (to taste). In the end pour olive oil and soya cream. Remove from heat. Fill cannelloni with a spoon and lay them on a greased baking dish. Pour with the tomato sauce. In a blender pulse the crust ingredients until powdered. Sprinkle over the canelloni. Cover with aluminium foil and bake in preheated oven at 180C for ½ hour until pasta is soft. Then uncover and let cook for another 15-20 minutes until golden brown. Remove from the oven and allow to cool before serving. Enjoy!