Χούμους με μαυρομάτικα,πιπεριά Φλωρίνης κ ρόκα

Black eyed pea red pepper arugula hummus

Για την συνταγή στα Ελληνικά πατήστε εδώ Although I am a huge fan of legumes, I have to admit that I do not really like black eyed peas. I think that they are the least tasteful of all legumes and the only thing I love about them is their looks. Aren’t they cute or what? […]

Λεμονάτοι γίγαντες πρασοσέλινο!

Lemony lima beans with leeks & celery

Για την συνταγή στα Ελληνικά πατήστε εδώ When I was a student, I lived in Athens and visited often my beloved aunt Despoina. I used to eat at her place quite often as she was a great cook! One of my favorite dishes was lemony cod with leeks and celery. I recently remembered this recipe […]

Σάντουιτς με φυτικό τυρί, λαχανικά κ χούμους από κόκκινα φασόλια κ ψητό σκόρδο

Vegan Sandwitch with cheese, veggies and red bean roasted garlic hummus

Για την συνταγή στα Ελληνικά πατήστε εδώ Hello, my dear friends! Today we are making a delicious and wholesome snack: a sandwitch with veggies, vegan cheese and a tasty hummus! The hummus is made with red beans and roasted garlic and it is really mouthwatering! You should definitely try it! I used the delicious «Viofast tomato […]

Απίστευτη σαλάτα - άλειμμα με ρεβύθια, το πιο τέλειο τοστ

Chickpea spread salad and sandwitch

Για την συνταγή στα Ελληνικά πατήστε εδώ I can’t describe how excited I am for this recipe I am sharing with you today! So simple, quick, wholesome, filling but most of all delicious! Mashed chickpeas mixed with seeds, herbs, veggies create an amazing spread ideal for toasts. I am telling you: this was by far […]

Αρωματικές ψητές πατάτες με φακές

Lentil potato bake

Για την συνταγή στα Ελληνικά πατήστε εδώ Hello, everyone! Winter calls for warm, filling dishes and I think legumes are the perfect food for this time of year! So today we are cooking another lentil dish using the great Yoleni’s products. Lentil potato bake! An aromatic dish packed with taste and nutrients! Our non vegan […]

DSC_0008 (1)

Creamy tomato basil bean soup

Για την συνταγή στα Ελληνικά πατήστε εδώ Christmas is around the corner and I bet you are anxious and looking forward to the holidays! During this time of year I think we all commit nutritional sins! And we are justified, aren’t we?It takes a lot of courage to resist to temptations unless of course you […]

Chickpea muffins with veggie couscous

Για την συνταγή στα Ελληνικά πατήστε εδώ The more I experiment with legumes, the more I love them! They are so versatile and give you the opportunity to make a lot of things with them. My lunch at worl the other day was lentils and my colleagues kept teasing about it! I have to make […]