The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
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Appetizers - sides Breakfast Cookies - bars

Savoury mediterranean bars

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Hello, everybody! Today we are making a savoury version of bars! They are a perfect snack for kids and adults too. If cut in pieces they are ideal for salads. They are aromatic, healthy and remind me of summer. Try these mediterranean bars and I am sure you will love them as well!

Take care my dear friends!

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Ingredients (for 20-25 bars):
1st mixture
1 cup rolled oats (gf)
1 cup dinkel flakes
1,5 cup milk of choice
2 Tbsp  flaxseed
2 Tbsp chia seeds
3 Tbsp sunflower seeds
1,5 Tbsp «Cretan Herbs» organic blend for tzatziki
«Threpsi» sea salt in flakes
2nd mixture
10 sundried tomatoes
«Rovies» organic green olives stuffed with peppers
5 Tbsp almonds
1 Tbsp caper, rinsed

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Instructions:
In a bowl combine the ingredients of the first mixture and set aside. In a blender pulse the ingredients of the second mixture until smooth. Then combine the two mixtures. Spread evenly the batter on a baking sheet lined with parchment paper. Bake in preheated oven at 180C for 30-35 minutes . Allow to cool and then cut into bars (for a snack) or small pieces (ideal for salads). Enjoy!

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