The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
Μελωμένα ρολά μπακλαβά με υπερτροφές
Small and sweet Vegetarian Desserts

Superfood baklava rolls

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Baklava is a very popular dessert here in Greece. It is made of layers of filo filled with chopped nuts and sweetened with honey. I tried to make a healthy version of this yummy sweet treat: I used no sugar or butter and I filled the rolls with superfoods. They turned out great and we enjoyed them a lot. They are crunchy, aromatic, rich and scrumptious.  I am surre that you will love them!

Have a lovely day!

Μελωμένα ρολά μπακλαβά με υπερτροφές
Μελωμένα ρολά μπακλαβά με υπερτροφές

Ingredients (for 32 baklava rolls):
8 filo dough for pastries
60 gr. walnuts
80 gr. hazelnuts
60 gr. pistachios
60 gr. goji berries
100 gr. raisins
80 gr. cranberries
40 gr. chia seeds
8 dates
3 Tbsp cinnamon
2 tsp clove powder

sesame oil
90 gr. water
660 gr. honey

Μελωμένα ρολά μπακλαβά με υπερτροφές
Μελωμένα ρολά μπακλαβά με υπερτροφές

Instructions:
In a blender pulse walnuts, pistachios, hazelnuts and goji berries until coarsely chopped! Place these ingredients in a bowl. In a blender pulse dates, raisins and cranberries until chopped. Add them in the bowl along with chia seeds, cinnamon, clove powder and stir to combine. Set aside. Unroll a filo sheet and cut into 4 even squares. At the edge of each piece put a 3 tsp of the nut mixture leaving a small gap from both sides. Wrap both sides inwards and roll it up. Put the edges inside and roll it up again. Place baklave rolls on a baking sheet lined with parchment paper. Brush them with sesame oil and bake in preheated oven at 180 C for 15 minutes. Place the rolls on another baking sheet and allow to cool. On medium heat cook honey with water. When combined and you have a nice syrup pour it over cool baklava rolls. Let coll for several hours before serving. Enjoy!

Μελωμένα ρολά μπακλαβά με υπερτροφές
Μελωμένα ρολά μπακλαβά με υπερτροφές
Μελωμένα ρολά μπακλαβά με υπερτροφές
Μελωμένα ρολά μπακλαβά με υπερτροφές