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I can’t describe how excited I am for this recipe I am sharing with you today! So simple, quick, wholesome, filling but most of all delicious! Mashed chickpeas mixed with seeds, herbs, veggies create an amazing spread ideal for toasts. I am telling you: this was by far the yummiest toast I have ever had! The funny thing is that it tasted like tuna salad. My husband agreed with my thought. Quite strange, don’t you think? If you make it, you will understand what I mean! This is also a way to eat more legumes. We all know how healthy they are!
Have a wonderful day!
300 gr. Acheloos thick chickpeas from Farsala
1 small onion, finely chopped
1 small green pepper, finely chopped
3 radishes, finely chopped
2 Tbsp sunflower seeds
1 Tbsp Santo capers, rinsed
1 Tbsp hemp hearts
3 Tbsp fennel, finely chopped
2 Tbsp extra virgin olive oil ELI
1 Tbsp balsamic cream
2 Tbsp mustard
1 tsp Driskas garlic pulp with olive oil
salt and pepper
Vatsiko extra virgin olive oil spray
Mash chickpeas with a fork. Place them in a bowl and add onion, radishes, pepper, fennel, seeds, capers, hemp hearts. Season with salt and pepper. Stir until well combined. In a bowl combine olive oil with garlic pulp, mustard and balsamic cream. Pour sauce over salad and mix. If you want, spread on toasted bread slices! Enjoy!