The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
Κοκκινιστό κουνουπίδι με πλιγούρι
Main dishes Pasta - Rice - Grains

Cauliflower with bulgur

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Good morning, dear friends! Another week starts and I hope it will be a good one! I owe the inspirations for this recipe to my baby boy. I keep trying to develop new recipes that are wholesome and packed with nutrients. After the cabbage stew with quinoa I made this cauliflower with bulgur cooked in tomato sauce. He loved it at once! It was love at first bite. The recipe I give you is for grown ups. Adjust it if you cook it for babies. For example I omit salt, pepper and raisins when I make this for my baby. I hope you will enjoy this as much as our whole family did!

Try this simple, cheap, filling, nutritious and delicious dish! I will be waiting for your feedback! Happy week, friends! Kisses and hugs!


Ingredients (serves 3-4):

600 gr. cauliflower
125 gr. (3/4 cup) bulgur
1 small red onion, finely chopped
2 scallions, finely chopped
2 garlic cloves, minced
2 carrots, grated
200 gr. tomato juice
6 Tbsp olive oil
4 cups water
3 bay leaves
cinammon Cook
2 Tbsp raisins
salt Le Guerandais and pepper

Κοκκινιστό κουνουπίδι με πλιγούρι
Κοκκινιστό κουνουπίδι με πλιγούρι


In a large pot place cauliflower, along with the veggies and water and allow to come to a boil. Then add tomato, bulgur, bay leaves, cinnamon, salt and pepper and cook on medium heat. When liquid is evaporated add oil and raisins. Stir and remove from heat. Enjoy!