The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη
Cake, loaves, muffins Vegan Desserts

Flourless and sugarless carrot muffins

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Good morning, people! Today we are making carrot muffins that I bet you will love! Not only are they delicious but also they are made without sugar and flour! The best snack you could possibly give to your kids! Packed with unprocessed wholesome ingredients (nuts, fruit) and garnished with a yummy cashew cream they are a must try! I am sure you will love them and make them again and again! The cream is optional (the quantities are for half of them), they are equally tasteful without it! I am waiting for your recreations and love to receive your pics! Have a lovely day, beauties!

Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη
Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη

Ingredients (yields 16 muffins):
1 cup/200 gr. banana, mashed
1/2 cup/120 gr. apple sauce
4 Tbsp coconut oil, melted
1 tsp vanilla extract
3/4 cup/ 110 gr. raw cashews, ground
each 1 tsp baking powder, soda and cinnamon
1 cup /80 oats, ground
3/4 cup/ 60 gr. shredded coconut
3/4 cup/90 gr. carrots, shredded
1/4 cup/35 gr. cranberries or raisins
1/4 cup/35 gr. almonds, coarsely chopped
1/2 cup/80 gr. dates, finely chopped

for the cream (enough for 8 muffins):
1/2 cup/80 gr raw cashews, soaked for 6 hours
4 Tbsp coconut oil
2 Tbsp agave syrup
1 Tbsp lemon juice
5 Tbsp soy milk
1 tsp vanilla extract
1-2 tsp cinnamon

Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη
Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη

In a bowl combine ground cahsews with oats, soda, baking powder and cinnamon. In another combine apple sauce with banana, vanilla extract and oil. Unite these two mixtures, stir until well combined. Fibnally fold in the rest of the ingredients (dates, cranberries, carrots and almonds) Empty batter in silicon muffin tins and bake in preheated oven at 180C for about 35 minutes. Remove from oven and allow to cool. In the meantime put in a blender all the cream ingredients and pulse until creamy. Top half of the muffins with the cashew cream and finish with a dash of cinnamon. Enjoy!

Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη
Μάφιν καρότου χωρίς αλεύρι κ ζάχαρη