The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
Χούμους με φασόλια κ λιαστή ντομάτα
Appetizers - sides Dips - Dressings - Spreads Legumes

Bean sun-dried tomato hummus

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I am a huge hummus fan! I love this delicious spread made of chickpeas, lemon, garlic and tahini. It is a such a nice way to enjoy legumes! This time I decided to make a new version of hummus. I used white beans (from Yoleni’s they are the most tasteful beans I have ever tried and they are cooked really quickly!) and paired them with semi sundried tomatoes, capers, oregano for a more meditearranean flavor. The result was amazing. We enjoyed this healthy spread with rusks, bread and grissini. You should definitely try it!

Take care, my dear friends!

χούμους με φασόλια κ λιαστή ντομάτα
Χούμους με φασόλια κ λιαστή ντομάτα

Ingredients for 2 bowls:
2 cups «Terra Ferea» medium beans, cooked (150 gr. uncooked)
12-15 «Spitiki» semi sun-dried cherry tomatoes
3 tsp «Driskas» garlic pulp with olive oil
1 Tbsp «Terra Ferea» bio oregano, bunch
1 Tbsp «Santo» capers (for topping)
4 Tbsp «Eli» extra virgin olive oil
2 tsp tahini
6 Tbsp water
juice of1/2 lemon
«Cretan herbs» green peppercorn
salt
«Astarti»organic barley paximadi (rusk)

χούμους με φασόλια κ λιαστή ντομάτα
Χούμους με φασόλια κ λιαστή ντομάτα

Instructions:
In a food processor pulse all ingredients until smooth. If the texture is thick for you, then add some more water. Serve in a bowl. Top with caper, lemon zest, oregano. It is perfect spread on rusks or bread. Enjoy!

χούμους με φασόλια κ λιαστή ντομάτα
Χούμους με φασόλια κ λιαστή ντομάτα