The Veggie Sisters

Νόστιμες και υγιεινές χορτοφαγικές συνταγές
Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης
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Basil scented frumenty with lentinoula and roasted red peppers

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Frumenty is a traditional greek product made with flour, milk and eggs. It looks like thick grain and has a high nutritional value. When I was a little girl, I loathed it! How wrong have I been! This one is cooked quickly and has a great taste! I also used the «Olvia» extra virgin organic olive oil «.π You can find these amazing products at Yoleni’s, which brings at our doorstep the best regional greek products.

Don’t forget that with every order that contains an olive oil, Yoleni’s has a yummy gift for you: you will be sent a package of «chiotiko  kelari» lasagne chips! The only thing you have to do is use the promocode yvlaz14oil. Take care, my dear friends!

Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης
Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης

Ingredients:
200 gr. «Andritsena» sour frumenty  
5 glasses of water
1/2 cup milk
1/2 cup white wine
1 medium onion, thinnly sliced
30 gr. «Dirfys» dried lentinula mushrooms, sliced
1,5 tsp «Amvrosia Gourmet» chopped fresh basil in olive oil
150 gr. roasted red peppers, sliced
4 Tbsp  «Olvia» extra virgin, organic olive oil
a handful of mint leaves, finely chopped
«Threpsi» sea salt in flakes 

Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης
Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης

Instructions:
Soak mushrooms in the wine for about 30 minutes until soft. Then drain wine and put it in a pot along with water and basil in olive oil. When it comes to a boil, add frumenty. After 4 minutes pour milk and allow to cook for another 2 minutes. Season with salt. In the meantime in a frying pan saute onion, mushrooms, peppers. Add mint. Pour 1/2 cup water and allow to cook until water is absorbed. Season with salt. Serve warm frumenty in a dish or bowl and top with 2 Tbsp of the mushroom mixture and few drops of olive oil. Enjoy!

Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης
Αρωματικός τραχανάς με λεντινούλα κ πιπεριές Φλωρίνης